"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally,easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability". Joseph Hubertus Pilates
A Pilates workout is an innovative and safe system of mind-body exercise using a variety of equipment. It evolved from the principles developed by Joseph Pilates and can dramatically transform the way your body looks ,feels and performs. Pilates builds strength without bulk in a safe sensible way that will help you look and feel your very best. It teaches good posture, body awareness and easy, graceful movement.
Our Pilates studio offers Pilates classes featuring reformer Pilates as well as all other major apparatus and Pilates pregnancy workouts keep the expectant mother moving along during her pregnancy and preparing for a strong, healthy birth.
Downtown Lexington's Most Exclusive Pilates Studio
LIVE with vitality and vibrance